Music touches the soul. The music we listen to sets the tone for our day, creates a vibe in our environment, has us feel a particular way. Choose your music consciously. Does the music you listen to sing of heartache and break up? Does it have you feel righteous? or sad? or lonely? Or does it have you feel joy, and playfulness and fun? Use music as a tool for generating energy.

DO THIS: Pick a theme song that makes you want to dance with abandon. You're extraordinary. Listen to music that has you remember and feel that truth.

With love and gratitude, Dafna