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Dafna Neiger, LCSW

3 Henry Court
New Paltz, NY, 12561
(845) 706-2760
under construction...stay tuned

Dafna Neiger, LCSW

  • Therapy
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    • Overview
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  • Testimonials
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  • Notes to Self
  • Events

How to find the Mother lode of your MARTYR

September 9, 2013 Dafna Neiger
 Diego David Garcia

 Diego David Garcia

First, find the fork in the road where you veered off the path of self-respect and self-love into the land where other things and people matter more than you.  

Then, back up.  A little more.  More still.  Stop. Breathe.  Take the other path. 

Close call, eh?

 

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NOTE TO SELF: Music touches the soul

August 30, 2013 Dafna Neiger
 Kevan Davis

 Kevan Davis

Music touches the soul. The music we listen to sets the tone for our day, creates a vibe in our environment, has us feel a particular way.  Choose your music consciously. Does the music you listen to sing of heartache and break up?  Does it have you feel righteous? or sad? or lonely? Or does it have you feel joy, and playfulness and fun? Use music as a tool for generating energy.  

DO THIS: Pick a theme song that makes you want to dance with abandon.  You're extraordinary.  Listen to music that has you remember and feel that truth.

With love and gratitude, Dafna

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Today's Inquiry: Blame

August 28, 2013 Dafna Neiger
image: Yuliya Nemova

image: Yuliya Nemova

Blame is a great teacher.  Look where you are blaming another person or your circumstances and see where you can take deeper responsibility.

Note to Self: (thanks SS) If you think you're talking too much, you are DEFINITELY talking too much. Stop and WAIT (ask yourself: Why Am I Talking?) 

 

 

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